Daniel Tchemerinsky Konieczny v1000m/4:01r...3 row
3,000
Meters
10:13.0
Time
1:42.1
Pace
241
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:42.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 120 |
December 30, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 3,000 | 1:42.1 | 328 | 1429 | 28 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 29 | |
| r: 4:01 | 17 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 28 | |
| r: 4:03 | 15 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 27 | |
| r: 0:25 | 25 | |||||
| r57 |
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Workout Graph
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