Daniel Tchemerinsky Konieczny 3x300m/2:00r row
900
Meters
2:58.7
Time
1:39.2
Pace
74
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 959 |
| Overall Time | 8:58.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 113 |
September 22, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 900 | 1:39.2 | 358 | 1531 | 29 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 30 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 30 | |
| r59 |
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