Daniel Tchemerinsky Konieczny v1:00/2:49r...10 row
3,143
Meters
10:00.0
Time
1:35.4
Pace
276
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 3,363 |
| Overall Time | 37:14.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 112 |
June 09, 2025 14:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,143 | 1:35.4 | 402 | 1685 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:49 | 20 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:59 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:55 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:49 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:53 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:57 | 25 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:50 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:56 | 22 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:06 | 23 | |||||
| r220 |
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Workout Graph
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