Daniel Tchemerinsky Konieczny v125m/3:05r...10 row
1,250
Meters
3:28.1
Time
1:23.2
Pace
133
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 1,500 |
| Overall Time | 24:18.1 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2388 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 163 |
May 13, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,250 | 1:23.2 | 607 | 2388 | 37 | |
| 0:22.3 | 125 | 1:29.2 | 493 | 1997 | 35 | |
| r: 3:05 | 23 | |||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 34 | |
| r: 1:59 | 23 | |||||
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 34 | |
| r: 1:57 | 24 | |||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| r: 2:05 | 27 | |||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| r: 2:10 | 22 | |||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 38 | |
| r: 2:13 | 22 | |||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 38 | |
| r: 2:16 | 28 | |||||
| 0:19.8 | 125 | 1:19.2 | 705 | 2724 | 39 | |
| r: 2:33 | 27 | |||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 38 | |
| r: 2:20 | 25 | |||||
| 0:19.9 | 125 | 1:19.6 | 694 | 2688 | 42 | |
| r: 0:12 | 29 | |||||
| r250 |
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Workout Graph
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