Fernando Bernal 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
352
Calories
179
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
March 28, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 35 | 179 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 35 | |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 36 | |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 36 | |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 35 | |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 35 |
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Workout Graph
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