Fernando Bernal 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 998 |
March 27, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 34 | 179 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 35 | |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 35 | |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 34 | |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 34 | |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 35 |
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Workout Graph
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