Fernando Bernal 100m row
100
Meters
0:19.9
Time
1:39.5
Pace
8
Calories
159
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 45 |
| Stroke Count | 13 |
March 26, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 159 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 31 | |
| 0:19.9 | 100 | 59:54.4.3 | -2437023 | -8386958 | 45 | |
| 2:19.4 | 4,400 | 2:54.2 | 66 | 527 | 32 | |
| 2:27.3 | 6,500 | 2:27.3 | 110 | 676 | 32 | |
| 2:22.0 | 8,500 | 2:22.0 | 122 | 720 | 32 | |
| 2:27.2 | 10,500 | 2:27.2 | 110 | 677 | 31 |
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Workout Graph
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