Fernando Bernal 22:30 row
4,013
Meters
22:30.7
Time
2:48.2
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
March 24, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 4,013 | 2:48.2 | 73 | 552 | 31 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 33 |
| 5:00.5 | 887 | 58:10.0 | -264 | -607 | 32 |
| 7:16.7 | -387 | 57:04.0 | -64 | 78 | 30 |
| 14:59.7 | 857 | 4:30.1 | 18 | 361 | 30 |
| 16:58.9 | 143 | 6:56.7 | 5 | 316 | 34 |
| 29:58.9 | 894 | 7:16.2 | 4 | 314 | 31 |
| 31:57.7 | 606 | 1:38.0 | 372 | 1579 | 35 |
| 49:58.7 | 905 | 9:57.2 | 2 | 305 | 32 |
| 52:00.0 | 1,095 | 0:55.3 | 2060 | 7388 | 35 |
| 1:12:29.0 | 470 | 21:47.4 | 0 | 300 | 31 |
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Workout Graph
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