Fernando Bernal 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
330
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
March 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 33 | 141 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 36 | |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 34 | |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 34 | |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 33 | |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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