Fernando Bernal 4:57 row
1,009
Meters
4:57.7
Time
2:27.5
Pace
55
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
March 24, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,009 | 2:27.5 | 109 | 675 | 31 | 138 |
| 4:57.0 | 1,010 | 2:27.0 | 110 | 678 | 31 |
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Workout Graph
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