Fernando Bernal 6000m row
6,000
Meters
22:57.2
Time
1:54.7
Pace
416
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 22, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 6,000 | 1:54.7 | 232 | 1096 | 33 | 166 |
| 4:49.1 | 1,200 | 2:00.4 | 200 | 989 | 33 | 153 |
| 4:33.1 | 2,400 | 1:53.7 | 238 | 1117 | 33 | 165 |
| 4:30.0 | 3,600 | 1:52.5 | 246 | 1146 | 34 | 169 |
| 4:32.5 | 4,800 | 1:53.5 | 239 | 1122 | 34 | 169 |
| 4:32.6 | 6,000 | 1:53.5 | 239 | 1122 | 34 | 178 |
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Workout Graph
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