Fernando Bernal 30:06 row
7,337
Meters
30:06.5
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
March 20, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,337 | 2:03.1 | 188 | 945 | 32 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 34 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.