Fernando Bernal 5:03 row
1,009
Meters
5:03.0
Time
2:30.1
Pace
55
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
March 19, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,009 | 2:30.1 | 103 | 655 | 32 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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