Fernando Bernal 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
March 17, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 33 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 34 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 34 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 34 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 34 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 33 |
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Workout Graph
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