Fernando Bernal 45:22 row
11,022
Meters
45:22.4
Time
2:03.4
Pace
710
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
March 14, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 11,022 | 2:03.4 | 186 | 939 | 32 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 31 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 34 |
| 30:00.0 | 2,440 | 2:02.9 | 188 | 948 | 33 |
| 40:00.0 | 2,433 | 2:03.3 | 187 | 942 | 34 |
| 45:22.0 | 1,319 | 2:02.0 | 192 | 962 | 31 |
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Workout Graph
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