Fernando Bernal 5:06 row
1,018
Meters
5:06.5
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
March 14, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,018 | 2:30.5 | 103 | 653 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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