Fernando Bernal 10000m row
10,000
Meters
39:00.4
Time
1:57.0
Pace
683
Calories
183
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 1203 |
March 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 10,000 | 1:57.0 | 218 | 1051 | 33 | 183 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 34 | |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 33 | |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1051 | 33 | |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 34 | |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1063 | 34 |
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Workout Graph
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