Fernando Bernal 5:28 row
1,088
Meters
5:28.5
Time
2:30.9
Pace
59
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
March 12, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,088 | 2:30.9 | 102 | 650 | 28 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | |
| 5:28.0 | 86 | 2:42.7 | 81 | 579 | 25 |
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Workout Graph
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