Fernando Bernal 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
664
Calories
185
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 1230 |
March 10, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 32 | 185 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 32 | |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 32 | |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1037 | 32 | |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 33 | |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 35 |
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Workout Graph
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