Fernando Bernal 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
69
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
March 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 33 | 168 |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 39 | |
| 1:30.4 | 800 | 1:53.0 | 243 | 1134 | 31 | |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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