Fernando Bernal 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
68
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
March 06, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 162 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 37 | |
| 1:32.3 | 800 | 1:55.3 | 228 | 1084 | 33 | |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 34 |
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Workout Graph
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