Fernando Bernal 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
332
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
March 04, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 32 | 173 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 33 | |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 32 | |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 31 | |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 32 | |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 33 |
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Workout Graph
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