Fernando Bernal 10000m row
10,000
Meters
40:07.3
Time
2:00.3
Pace
662
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 1263 |
February 27, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,000 | 2:00.3 | 201 | 990 | 33 | 179 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 33 | |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 32 | |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 33 | |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 33 | |
| 7:59.1 | 10,000 | 1:59.7 | 204 | 1001 | 35 |
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Workout Graph
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