Fernando Bernal 10000m row
10,000
Meters
40:49.0
Time
2:02.4
Pace
650
Calories
182
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 1286 |
February 24, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000 | 2:02.4 | 191 | 956 | 32 | 182 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 33 | |
| 8:02.1 | 4,000 | 2:00.5 | 200 | 988 | 32 | |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 945 | 31 | |
| 8:02.8 | 8,000 | 2:00.7 | 199 | 985 | 32 | |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 960 | 34 |
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Workout Graph
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