Fernando Bernal 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
February 26, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 33 | 185 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 35 | |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 33 | |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 34 | |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 33 |
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Workout Graph
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