Fernando Bernal 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
February 20, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 31 | 170 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 | |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 30 | |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 32 | |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 32 |
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Workout Graph
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