Fernando Bernal 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
66
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
February 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 34 | 163 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 40 | |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 30 | |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 34 |
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Workout Graph
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