Fernando Bernal 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
315
Calories
180
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
February 19, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 30 | 180 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 32 | |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 29 | |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 29 | |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 29 | |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 33 |
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Workout Graph
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