Fernando Bernal 10000m row
10,000
Meters
41:59.8
Time
2:05.9
Pace
631
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
February 18, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 10,000 | 2:05.9 | 175 | 902 | 31 | 165 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 31 | |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 30 | |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 31 | |
| 8:23.0 | 8,000 | 2:05.7 | 176 | 905 | 32 | |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 33 |
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Workout Graph
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