Fernando Bernal 10000m row
10,000
Meters
42:59.6
Time
2:08.9
Pace
617
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
January 22, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.6 | 10,000 | 2:08.9 | 163 | 861 | 31 | 166 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 31 | |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 31 | |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 32 | |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 32 | |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 31 |
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Workout Graph
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