Fernando Bernal 10000m row
10,000
Meters
41:57.9
Time
2:05.8
Pace
632
Calories
189
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
February 11, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 10,000 | 2:05.8 | 175 | 903 | 32 | 189 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 33 | |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 894 | 31 | |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 906 | 31 | |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 32 | |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 924 | 33 |
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Workout Graph
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