Fernando Bernal 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 945 |
November 29, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 33 | 173 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 33 | |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 33 | |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 34 | |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 33 | |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 33 |
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Workout Graph
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