Fernando Bernal 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
September 20, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 32 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 33 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 33 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 32 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 33 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 33 |
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Workout Graph
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