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Fernando Bernal 12000m row

12,000

Meters

47:51.1

Time

1:59.6

Pace

800

Calories

179

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate28
Stroke Count1318

February 20, 2024 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.1 12,000 1:59.6 204 1003 28 179
1:38.4 400 2:03.0 188 947 32
1:37.7 800 2:02.1 192 961 30
1:36.8 1,200 2:01.0 198 979 29
1:37.0 1,600 2:01.2 196 975 28
1:36.6 2,000 2:00.7 199 984 27
1:36.6 2,400 2:00.7 199 984 27
1:35.9 2,800 1:59.8 203 999 27
1:36.4 3,200 2:00.5 200 988 26
1:36.3 3,600 2:00.3 201 990 26
1:36.0 4,000 2:00.0 203 997 26
1:36.3 4,400 2:00.3 201 990 27
1:35.4 4,800 1:59.2 206 1010 27
1:35.1 5,200 1:58.8 208 1017 27
1:35.2 5,600 1:59.0 208 1014 28
1:35.2 6,000 1:59.0 208 1014 30
1:35.0 6,400 1:58.7 209 1019 29
1:35.1 6,800 1:58.8 208 1017 30
1:35.0 7,200 1:58.7 209 1019 30
1:35.4 7,600 1:59.2 206 1010 30
1:35.1 8,000 1:58.8 208 1017 30
1:35.7 8,400 1:59.6 204 1003 31
1:35.5 8,800 1:59.3 206 1008 30
1:35.5 9,200 1:59.3 206 1008 30
1:35.5 9,600 1:59.3 206 1008 30
1:35.4 10,000 1:59.2 206 1010 28
1:35.7 10,400 1:59.6 204 1003 29
1:35.8 10,800 1:59.7 204 1001 29
1:35.1 11,200 1:58.8 208 1017 30
1:34.8 11,600 1:58.5 210 1023 30
1:31.4 12,000 1:54.2 235 1107 31

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Workout Graph

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