Fernando Bernal v4:30/r...16 row
9,730
Meters
40:00.0
Time
2:03.3
Pace
6
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,730 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 1189 |
November 29, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,730 | 2:03.3 | 187 | 942 | 34 | 161 |
| 4:30.0 | 1,068 | 2:06.4 | 173 | 896 | 33 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 4:30.0 | 1,087 | 2:04.1 | 183 | 928 | 33 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 958 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 33 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 958 | 33 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 33 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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