Fernando Bernal 7:44 row
1,535
Meters
7:44.5
Time
2:31.3
Pace
83
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
October 14, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 1,535 | 2:31.3 | 101 | 647 | 24 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| 7:44.0 | 533 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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