Fernando Bernal 15:11 row
3,201
Meters
15:11.8
Time
2:22.4
Pace
181
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
October 13, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,201 | 2:22.4 | 121 | 716 | 21 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | |
| 15:11.0 | 34 | 2:41.7 | 83 | 584 | 11 |
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Workout Graph
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