Fernando Bernal 15:24 row
4,041
Meters
15:24.9
Time
1:54.4
Pace
280
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
October 09, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,041 | 1:54.4 | 234 | 1103 | 27 | 171 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 28 | |
| 15:24.0 | 853 | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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