Fernando Bernal 22:23 row
5,021
Meters
22:23.3
Time
2:13.7
Pace
299
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
October 09, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,021 | 2:13.7 | 146 | 803 | 27 | 129 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| 22:23.0 | 509 | 2:20.4 | 126 | 734 | 27 |
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Workout Graph
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