Fernando Bernal 11:15 row
2,293
Meters
11:15.8
Time
2:27.3
Pace
127
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
October 07, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,293 | 2:27.3 | 109 | 676 | 23 | 117 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | |
| 11:15.0 | 233 | 2:40.9 | 84 | 588 | 21 |
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Workout Graph
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