Fernando Bernal 20:25 row
4,525
Meters
20:25.6
Time
2:15.4
Pace
267
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
October 06, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,525 | 2:15.4 | 141 | 784 | 25 | 125 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | |
| 20:25.0 | 82 | 2:32.4 | 99 | 640 | 22 |
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Workout Graph
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