Fernando Bernal 22:17 row
5,006
Meters
22:17.2
Time
2:13.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
September 30, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,006 | 2:13.5 | 147 | 805 | 26 | 127 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| 22:17.0 | 468 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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