Fernando Bernal 30:15 row
7,555
Meters
30:15.0
Time
2:00.1
Pace
508
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 77 |
September 24, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,555 | 2:00.1 | 202 | 995 | 24 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 120 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 133 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 162 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 153 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 164 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 166 |
| 30:15.0 | 42 | 2:58.5 | 61 | 511 | 12 | 162 |
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Workout Graph
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