Fernando Bernal 30:56 row
7,096
Meters
30:56.5
Time
2:10.8
Pace
442
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 74 |
September 17, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,096 | 2:10.8 | 156 | 838 | 26 | 147 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 157 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 158 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 155 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 153 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 151 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 130 |
| 30:56.5 | 174 | 2:42.3 | 82 | 581 | 24 | 127 |
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Workout Graph
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