Fernando Bernal 18:08 row
4,013
Meters
18:08.7
Time
2:15.6
Pace
236
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
September 16, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,013 | 2:15.6 | 140 | 782 | 25 | 125 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | |
| 18:08.0 | 634 | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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