Fernando Bernal 19:42 row
4,009
Meters
19:42.9
Time
2:27.5
Pace
221
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
September 15, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,009 | 2:27.5 | 109 | 675 | 25 | 117 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| 19:42.0 | 964 | 2:26.2 | 112 | 684 | 26 |
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Workout Graph
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