Fernando Bernal 40:10 row
10,013
Meters
40:10.0
Time
2:00.3
Pace
663
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
September 11, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,013 | 2:00.3 | 201 | 991 | 23 | 179 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 24 | |
| 20:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 30 | |
| 40:10.0 | 34 | 2:27.0 | 110 | 678 | 13 |
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Workout Graph
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