Fernando Bernal 21:26 row
4,536
Meters
21:26.7
Time
2:21.8
Pace
263
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 74 |
September 10, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,536 | 2:21.8 | 123 | 722 | 26 | 130 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 144 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 117 |
| 21:26.7 | 299 | 2:24.9 | 115 | 695 | 25 | 121 |
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Workout Graph
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