Fernando Bernal 24:23 row
6,020
Meters
24:23.0
Time
2:01.5
Pace
394
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
September 03, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 6,020 | 2:01.5 | 195 | 971 | 24 | 160 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| 24:23.0 | 1,063 | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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