Fernando Bernal 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
September 03, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 28 | 157 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 26 | |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 29 | |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 29 | |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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